You Are Awareness

You are awareness.
You are the one that sees.

You are the one behind your thoughts.
You are the one behind your thinking.

You are not the thought. 
You are not the label.
You are not the judgement.
You are not the good or bad.
You are not the right or wrong.
You are not the should or shouldn’t.
You are not the choice.

You are not the high or low.
You are not the up or down.
You are not the left or right.

You are not the sickness or the health.
You are not the weakness or the strength. 
You are not the contraction or the expansion.

You are wisdom.
You are truth.
You are light.
You are magic.
You are connection.
You are creation.
You are love.

You are the one that sees. 
You are awareness.

Recent Essays

Hadley Rutgers Committment

The Person Who Needed to See Her Had Already Seen Her

The person who needed to see her had already seen her. I keep sitting with that this morning. We are home from an extraordinary few days at Rutgers University, where

Trusting the Unfolding: The Apple Tree Doesn’t Manifest Apples

An apple tree doesn’t spend its days trying to manifest apples. It doesn’t visualize fruit. It doesn’t repeat affirmations. It doesn’t strive to become something it isn’t. It simply grows

We All Carry Medicine For Each Other

There is a kind of medicine that does not come in a prescription or a plant. It does not come from advice, answers, or trying to make something better. It

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