Essays written by Jennifer

Words that awaken.

Reflections, teachings, and soul-led insights to help you listen within, trust your knowing, and live aligned with your truth.

An Attitude of Gratitude

Gratitude has the power to transform our biggest mistakes & most difficult challenges into moments of growth. Here's how you can bring more gratitude into your life.

The Gifts of Gratitude

The power of gratitude extends farther than you may think. Here are a few benefits that stem from living a grateful life.

A Magical Morning Run

It may seem insignificant, but your daily morning run can magically impact your wellbeing and day.

Stopping the Search for “More”

We're trained to constantly want, be, and have more. Discover one woman's journey to stop seeking "more" and just be.

The Five Most Important Things I Tell My Children At Bedtime

A wonderful practice for bringing gratitude and reflection into your life.

We Are The Ones We Are Looking For

From head to heart the way we communicate, grow, and create impact is changing - and you're at the center of it.

Quieting Your Mind: A Journey To Find Focus

How to quiet the noise from within and surface a clearer and more centered perspective.

The Power of Presence

Learn how to embrace the present and bring your whole, and best, self to every situation.

What Is Your Love Language?

Your love language impacts your relationships at home and at work. Do you know what your language is?

From Darkness To Light

Harness the power of the Winter Solstice as you envision what you want to achieve in the New Year.

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